Month: December 2017

“The Art of Persistance” or preparation for Round 2


There are times when you do your best and yet end up losing anyway. This can become a very frustrating experience if faced for a longer period of time. If I did not know better – I would have given up long time ago, but that much I have learned: if you keep practicing withing your best conscientiousness and keep making good, quality decisions – one will eventually succeed.

Recently I had a conversation with a Head Coach of BC Hellenen first man’s team. He beautifully pointed out that as likely winning and success becomes a habit over time, so does losing and failing. This is just a thought I needed. Powerful insight of a Coach with many years of experience behind him. Advice I can trust. Now, I have been poundering on this thought for over a week now. I really want to do my best on teaching and training my Youth Team, therefore I seek for answers like this one. For ideas, thoughts and methodics. After meditating upon this thought and drawing parallels to my Youth Team, I decided it is time to read my favorite book again. “The Art of War” by Sun Tzu. Truths and lessons presented in this book have helped me in past and I hoped they would also help me now. It did.

“In ancient days warriors made themselves unbeatable by constant practice. Knowing they could never become invincible, their efforts enabled them to see the vulnerability of intended victims. They did not think in terms of beating the enemy by overwhelming him with boastful actions, but rather, they saw the reality of extending their skills through the enemy, which they acknowledged was the same thing as physical combat. They were also aware of their own limitations.

They constantly practiced, knowing there was no other way they could make the enemy vulnerable. The enemy had to do that himself. Because a warlord knew how to win does not mean that he did – but he did know that the enemy had the same attitudes and would be seeking the same results. Regardless, he continued to practice until he became the very object he was seeking and, in so doing, learned that if invincibility exists at all it lies in the attitude of attack – offensive or defensive.”

Sun Tzu “The Art of War”, Book Four “How to think of War”

After I showed these lines to my good friend Sid, he just went: ” The kids should be reciting this next practice.” Agreed, these words are a key to powerful mindset. Proper mental strength –  mentality of ancient warriors.

Nowadays we tend to forget about these physical things, it is all about mind now (or either one of them), but you see – it all goes hand in hand. Balance. I have always thought that kids should be prepared in more than one art of sports. Why? It creates diversity in their minds and abilites. One understands things from other perspectives and can combine this knowledge to better him/her-self. For example, I learned a lot more about myself of doing MMA fighting and boxing in a year, than I ever did in ten years of basketball. Then I used this knowledge and new learned abilities in basketball environment and my game became much better than before. (And vice versa, skills learned in basketball also helped me in fighting sports, for example, in boxing with peripheral vision.) Fighting sports bring with them strong mentality and hard working culture. Very important factors. This is also what I teach to my Youth Team – hard work, mental strength and never giving up. Even if you lose – you keep going, there is no other option. Wisdom of ancients.

Let us return to previous thought – losing becomes a habit. Bad layup becomes a habit. Bad jump shot, bad throw, wrong finger movement. Sometimes you do your best, but your technique is wrong or lacking. Then one must go one step back at a time and find out which part of all it is that needs to be corrected. Only then the bad habit can be broken and new one implemented. You see, you just can’t get rid of a bad habit without putting something in it’s place! If you break it, then a new one must takes it’s place. Then get the new habit drilled over and over and over and over and over again. Though, as we all know – habits are not easily broken. It requires much more work and dedication to break a habit and implement a new one than just starting out and learning the right one to begin with.

So for me it is clear now – we have a bad habit of losing. That is a problem and every problem has a solution. This one has a quite simple one – break the bad habit and implement a new, better one instead. Habit of winning and success. It will take some time and struggle, some dedication and will to break oneself. There is only one thing I am afraid about – that not everyone will be able to do it. That is life. Also an understanding of ancients.

Preparation. We had a good one, but it needs to be changed to even better one. It has to be better than enemies (opponents). Enemy has the same attitudes and are seeking the same results as we are. The only way we can overcome our opponents is to train better than them and understand the game in ways they cannot. This is how we gain advantage. Constant, hard practice. One cannot train soft and fight hard, one cannot be inconsistent and await victory over consistent enemies. Consistency must be number one rule, without it – we fail and fall into the pit of failure and losses. With it we rise up to fight our enemies in the same level or above and deliver our best abilities. This is the truth that Aristotle expressed long time ago:

“Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.”

This far it is clear – practice constantly (and qualitative) and break the bad habits. What else do we need? Confidence. Very, very important. As John Maxwell put it:

“It’s not difficulties that defeat us, it’s lack of confidence.”

This sentence beautifully correlates with thought expressed by Henry Ford:

“Whether you think you can or think you can’t, you’re right.”

This is another thing that needs to be done more carefully. Get them shot of confidence. Now, as far as I understand it – this is more a thing of leadership, that is – me as a Coach. First of all, I myself must be confident that our training regimen (constant practices) are preparing us properly against upcoming enemies and battles. I must be confident in my strategies and knowing the enemy. And that I am, and that I will. If a Leader has confidence in himself then his troops (Team) will have confidence in themselves. This is the way of Heaven. Universal Law.

This is what is coming up. Many things has been done, many thoughts has been clarified, ideas understood,  strategies made. Still some of the stuff needs a little polish up on top before Round 2, but I am pretty happy how things are going. We ended Round 1 positively on practice floor, now let’s keep it going in Round 2 and get back on track.

One Team, Hellenen Go


Coach Valts

BCH U16-2 against TSV OH Deisenhofen


“If you can’t solve a problem, then there is an easier problem that you can solve: find it.”  /George Polya

At this point I call this being a little bit stuck. There are things you just can’t riddle and sometimes all there is left is to simplify the whole operation. I refuse to believe that there is yet another team that is purely better than us. I believe, no – I know that this team is capeable to play in this league and compete, there is just something off. There is something that needs solving and it seems that those are some very basic things.

Last week we met Deisenhofen at our home. Our defense at Hellenendome went down after four quarters when we capitulated to guests 28 to 67.

First Quarter

Guests had pretty tall roster. It will be very hard to use little guys because that would put us in disadvantage in Defense. Still, they had to be played and my big guys on field had to take the responibility in Defense to help at penetration from outside by playing helpside and boxing out properly.

We started out and we hold up pretty good till minute 5 losing just by 4 points. Then mistakes started to happen. Time-out Hellenen. Unfortunately, that did more bad than good and opponents loaded 6 points till minute 7. After that – our defense went to ground and they went on rampage. Dive after dive and finding that hole in Defense – they kept putting ball in. We struggled in our Offense as against taller guys it was hard to penetrate and our shots were not finding their way into the basket. Losing 8 points with no answer we were going down at first quarter badly. Also mindset started to wander and took focus with it. I knew I will need another time out at second quarter and opponent Coach was smart enough not to take one as his Team was crushing us down. At minute 9 some guys managed to go through and get fouled on shot attempt and made freethrows, but that didn’t save us from going down in first with 10 to 26. Minus 16 – hard to deal with.

Second Quarter

They came crashing down and made fast 10 points leaving us at 10 to 36. Enough to demotivate any team. Time-out Hellenen on minute 13. Come on boys, let’s do some Defense at least. Fast forward, opponents scored only 14 points this quarter and we managed to keep them down 20 for the rest of two also. Offense – 3 points for us. We had nothing to answer with. We went in half-time break with 13 to 40.

Third Quarter

This was the same as second point wise. Our Offense tried to penetrate opponents, take them from afar with shots, but ball always find it’s way out of the rim… or around it. Sometimes there are just these days… To be honest – Defense was okay. Against taller team we managed to close middle to penetration and control the sides. Opponents scored mostly due to our inability to properly and timely box out and take defensive rebounds. This must be fixed for next game. Third went down by scoring 5 and letting in 15. 18 to 55 after third quarter.

Fourth Quarter

Well, I think anyone understood what’s the outcome of this ramble at Hellenendome this time. Still we had to learn from this game and keep going in order to do so. We ended fourth by scoring 10 and letting in just 12 points. Still very dissapointing loss again as I know we can do much, much better. Hellenen went down with 28 to 67. Thanks Deisenhofen for the game and lessons.

After brainstorming through this game and taking in some Feedback I drew some conclusions. It was now clear visible that there must be some important changes. I have been too soft on this. It’s time to simplify and teach some important lessons. You can have a one bad day, but if it happens multiple times – it’s time to find the problem and get rid of it. Observation seems right – it’s in the head, I think I am just wrong about the depth of it… it’s much simpler as I have imagined.

There is Christmas break coming. It’s time to go through everything and develop some new foundations for the round two. Await us. We’re coming for Round 2.

Coach Valts

© 2024 words about stuff

Theme by Anders NorenUp ↑